Listing details
- Address
- 3500 Old Washington Rd STE 102, Waldorf, MD 20602 Open in your maps app
- Phone
- (240) 514-2323
- Website
- ufirsthealthonline.com
U-First Health and Wellness
Doctor.
Hours
| Mon | Closed |
|---|---|
| Tue | 9:00 am - 5:00 pm |
| Wed | 9:00 am - 5:00 pm |
| Thu | 9:00 am - 5:00 pm |
| Fri | 9:00 am - 5:00 pm |
| Sat | Closed |
| Sun | Closed |
From Google, checked May 2026.
Google Reviews
Ratings as of May 2026.
Google Reviews
The truth is that I had a very good experience at this place; the service is very friendly. Highly recommended for people who want or need any service; the service is excellent.
The Hebu was really conrative,and the receptionist lady Estefany was really sweet
Great experience! Estefany was very kind and professional! Thank you for all your help🙏🏼
Starting with U-First Health and Wellness
Your first step is a phone call or the website's scheduling page to book a time with the practice in Waldorf. It is open Tuesday through Friday, 9 am to 5 pm. The website says staff speak Spanish.
The practice describes itself as Direct Primary Care. You pay a membership fee instead of going through insurance, and the website says there are no copays and the membership is FSA-reimbursable. It describes longer, unrushed visits and direct contact with your doctor by call, text or virtual visit.
Dr. Hebou leads the practice and has a background in internal medicine, the company says. It holds a 5.0 rating from 270 Google reviews. Reviewers most often mention a friendly front desk that explains each step, a clean clinic and fast service. Several describe a smooth immigration medical exam.
NOAA normals for Waldorf (1991-2020) put the mean temperature at 58.1°F. The average high is 67.1°F and the average low is 49.1°F.
Immigration exams, travel care and weight loss
Beyond everyday primary care, the practice names VA exams, immigration exams and DOT exams among its services. Its travel program includes a check-up, lab work and an ECG, followed by a telehealth visit. The company also names the yellow fever vaccine.
Primary care covers ongoing conditions such as hypertension and diabetes. The website lists STI testing, men's health and women's health as well.
The weight-loss program comes in medication and non-medication packages. The website lists a GLP-1 injection plan at $425 per month, which includes a 15-minute monthly virtual check-in.
Before your first appointment, have a list of your current medications ready. Medication management is part of the care the practice describes.
Google listing description
U-First Health and Wellness provides top primary care services in Waldorf, MD, led by Dr. Hebou. With a background in internal medicine and a warm, personalized approach, Dr. Hebou ensures you receive the best care possible. Our dedicated team offers comprehensive primary healthcare solutions, focusing on preventive care, lifestyle medicine, chronic disease management, and patient education. We also offer immigration exam, DOT exam, VA exam, weight loss, and travel medicine (yellow fever vaccine). As a trusted primary care provider in Waldorf, MD, we prioritize your health and wellness. Discover affordable primary care with Dr. Hebou at U-First Health and Wellness, where your health comes first.
From the business's Google listing, checked Oct 2026.
What the listing mentions
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Wheelchair accessible restroom
- Restroom
- Black-owned
- On-site parking
- Free parking garage
- Free parking lot
- Free street parking
- Takes credit cards
- Takes debit cards
- Takes mobile payments
From the business's Google listing, checked Oct 2026.